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# Immune boosting food#pepper Rasam # Ladies finger# South Indian # lunch
Ingredients for Rasam : Tamarind water , salt , jaggery , oil , mustard seeds, cumin seeds , asafoetida ,
Pound together : coriander seeds , cumin seeds , pepper , red chillies , curry leaves, garlic
Ladies finger curry : Ladies ginger sliced , salt , red chilli powder , curds – little , Andhra dhal powder ( Paruppu Podi), oil

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The post மூக்கடைப்பிற்கு மிளகு ரசம் , ஞாபக சக்திக்கு வெண்டைக்காய் கறி /Pepper Rasam for cold & immunity appeared first on Ramanathapuram District.