Avocado Paratha – Memory Boosting Food -1அறிவு வளர தேவையான சத்துக்கள் நிறைந்த அவகேடோ பராத்தா
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Nutritive Value in 100 gms of Avocado –
Calories -114
Dietary Fiber -6gms
Potassium -345mg
sodium -5.5 mg
Magnesium -19.5 mg
Vitamin A -43 Micro gms
Vitamin -E 1.3 mg
Vitamin K -14 Micro gms
Vitamin B 6 -0.2 mg
Mono unsaturated Fats 6.7 gms
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Ingredients :
Wheat Flour -1 cup
Avocado -1/2
salt
Red chilli powder
Turmeric powder
Mint leaves
oil
ghee -1 tsp
Aloo Paratha –
Moringa Paratha link –
Thank you Amma for the wonderful recipe ??.
Super Mallika Badrinath garu
Thank you mam ❤. how are you doing ?
All good.
?sister kadala carry eipdi seaivathu